Ark Intervals Sports

Triathlons

The triathlon is the ultimate endurance multi-sport. At Ark Intervals, we are proud to train professionals who wish to enter triathlons of any length. Through one-on-one coaching, group sessions, and remote coaching if you need it, we push you on a daily basis to exceed your physical expectations and ensure that you make steady, systematic progress in all three disciplines of the sport. Your versatile training program will include endurance swimming, cycling, and running sessions, along with proper strength, conditioning, and power based training techniques. We'll reinforce your knowledge of each sport's strategies and hazards, as well as keep you fully on target with our customized online training manager. By the time your triathlon begins, you will not only have the tools to cross the finish line, but you'll have the training and knowledge necessary to achieve your Personal Best.

Our Training

AI's high-intensity training program is fully equipped to prepare you for any triathlon distance, including Sprint, Olympic, Half-Ironman, and Ironman.