Ark Intervals Sports

Running

Running a race of any length with thousands of other people is a cathartic and very human experience. If you happen to achieve a Personal Best that day, it's even better.

Excel in The Marathon

At Ark Intervals, we provide you with all the high-intensity training you need to surpass your previous running time, or if you're a beginner, simply finish with a smile on your face. An expert running coach will optimize your stride, push you to reach your daily distances, and educate you on mental strategies that will increase your performance on race day. From your very first stretching session to your navigation of the marathon crowd, we ensure that you have all the tools necessary to maximize your potential, and minimize your race time. Every step of the way our online software is there to log your results and give you instructions for the following training session.

AI's high-intensity training program is fully equipped to prepare you for marathons, half-marathons, 5K's, or any other official races you choose to enter. We also, of course, can train you for the running leg of any triathlon, duathlon, or aquathlon.