Training Overview

Being driven doesn't mean having a driver. It means taking the wheel yourself, pushing the pedal to the metal, and discovering exactly what you're capable of. At Ark Intervals, we help you scale the peak of your own possibilities, and through personalized strategies, effective nutrition plans, methodical training regiments, and cutting-edge software, we ensure you reach the summit. That's our philosophy. Personal Best. With four months of High-Intensity, Periodized Interval Training at Ark Intervals anybody can be ready to compete in an endurance event. To learn more, please explore our three coaching systems - One-on-one, Group, and Remote - all of which can overlap to provide you with the optimum training experience.

One-On-One

Singular, personal training and fitness management is essential for endurance sport preparation. At Ark Intervals, we work one-on-one with healthy people of all skill and experience levels. If you're determined to challenge yourself and eager to excel beyond your greatest expectations, our personalized solo sessions will prepare you to be at peak performance level and race-ready when the big day comes. So grab your goggles, running shoes, and cycling helmet, and sign-up for an endurance event that interests you. A world-class, AI multi-sport fitness coach will provide you with specialized, one-on-one high-intensity training for the four months leading up to your race.

Some of the many advantages you receive with a one-on-one coach:

  • Strength training and development of key muscle groups
  • Cardio-respiratory training and hydration techniques
  • Nutritional guidelines, meal plans, and advice on vital supplements
  • Valuable knowledge of sport psychology, strategy, and mental endurance
  • Safety tips for various environmental conditions and injury prevention

Group

Group training sessions provide the perfect counterbalance to one-on-one coaching. They present a social environment with a team dynamic, which not only fosters solidarity, but also encourages you to challenge each other when you need it most. Ark Intervals offers early morning and late evening sessions so that the busy professional can take advantage of our essential training, regardless of his or her long business hours. Group sessions are also ideal for the individual athlete who enjoys meeting, bonding, and networking with other professionals while training for an event. If your company would prefer exclusive group training for your own team, we will be happy to accommodate you.

Group sessions include beginner, intermediate, advanced, or master:

  • Treadmill or road running
  • Spin, virtual cycling, or road cycling
  • Swimming
  • Strength and conditioning

Remote

If you are a professional away on business or you do not reside in the Philadelphia area, do not worry. Ark Intervals will gladly provide you with a remote coach. You'll receive our high-intensity training program through online tutorials, virtual coaching, and cutting edge training software, customized specifically to your abilities and climate. If you're wireless, you can even log and track your progress on the way to and from your gym. Regardless of where you live, if you have the will to succeed in the physical arena, Ark Intervals will equip your mind and body for any race.

Benefits of remote coaching:

  • Ideal for the everyday athlete who lives too far to enjoy our direct training
  • Perfect for the professional who continues endurance training while away on business, domestic or abroad
  • Paid race fees and travel costs to your event
  • Secure, 24-hour access to our website and online community
  • Personal login to our cutting-edge, virtual training manager
  • Online Forum to chat with distant team members
  • Extensive online resources and phone support