Nutrition

The Proper Diet

Having the proper diet is absolutely critical when training for personal and multi-sport events. At Ark Intervals, our high-intensity program doesn't stop with strength and conditioning. Our expert fitness coaches train you in the science of nutritional values and suggest progressive meal plans to supplement your training. They measure your caloric intake against your caloric expenditure, and provide tips on how to replenish your glycogen stores for the following workout. Also, a steady diet of protein is encouraged to repair muscle tissue, as well as fat, vitamins, and minerals, to aid and balance your immune system.

Helping You Out

At Ark Intervals, we're more than happy to provide you with all the guidelines, resources, and nutritional information within reach, and walk you through what nutrients are optimal for endurance exercises and muscle management. Not to be outdone, your online training software offers an expansive database of nutritional information, meal templates, and more to ensure that as your event nears, you're getting the nutrients you need on a daily basis, without upsetting your taste buds.