The Mind

Mental Stamina

Multi-sport champions will tell you that even if you're physically capable of winning a race, there are many ways in which your mental strength can falter. That's why endurance events require a mental stamina and fortitude unparalleled in the world of sports. Whether it's an Ironman triathlon or a mini-marathon for charity, in order to cross the finish line of a long-distance race, your mind must be as fit as your body.

Mental Shifting

At Ark Intervals, our multi-sport coaches integrate your high-intensity training with mental endurance challenges, motivational techniques, and positive psychological conditioning. We'll show you how to accept pain and mental resistance when pushing yourself, and teach you "mental shifting" tools that help you refocus on form, breath, or landmarks when periods of fatigue set in.

Group Training

Group training sessions provide the ideal environment for confidence building, as individuals and team members are not only challenged by a fitness coach, but also by each other's encouragement and progress. At Ark Intervals, we assure you that by the time of your race, you will have the determination, focus, and mental strategies necessary to compete. We're also happy to guarantee the emotions of release and elation you will feel when crossing the finish line.