Ark Intervals Sports

Cycling

There is nothing in the world like endurance cycling. When your adrenaline kicks in and only the road is ahead of you, the feeling of exhilaration is indescribable. You are a hybrid of man and machine. Your body becomes one with the bike.

Triumph in All Conditions

At Ark Intervals, our high-intensity training program focuses on every aspect of the sport. Our expert cycling coaches sharpen your form, rhythm, and muscle development to maximize your power and pedal strength. You'll be trained in drafting, climbing, and descending techniques, cardio-respiratory strategies, and proper hydration. We'll also educate you on optimal ways to handle wind, rain, road conditions, and equipment malfunctions, so that when the day comes, your cycling event goes as smoothly as possible. You even have the opportunity to train with us year round on your own bike, thanks to the most cutting-edge virtual cycling technology on the market.

AI's high-intensity training program is fully equipped to prepare you for 100-mile century rides, shorter official cycling events, triathlons, duathlons, and track races.